So How Do I Stop Smoking?

For Once … It’s Good to Be a Quitter!

Did you grow up with the firm belief that once you start something, you don’t quit?  Smoking breaks that rule in a good way.  When you quit smoking, you’ll be applauded for being a quitter. 

The dictionary is the only place where success comes before work.
--Unknown
You have to work at not smoking. Then you will succeed.

Not only that, but you get immediate benefits!  Within the first 20 minutes of quitting, the healing process begins. Quit smoking benefits will continue to improve your health and quality of life for years.

When you quit smoking, the benefits begin within minutes of your last cigarette.

• blood pressure decreases
• pulse rate drops
• body temperature of hands and feet increases.

At 8 hours:

• carbon monoxide level in blood drops to normal
• oxygen level in blood increases to normal

At 24 hours:

• chance of a heart attack decreases

At 48 hours:

• nerve endings start re-growing
• ability to smell and taste improve

Between 2 weeks and 3 months:

• circulation improves
• walking becomes easier
• lung function increases

So many positive changes occur during the first 3 months of smoking cessation. The worst of nicotine withdrawal subsides within the first month. Now the focus needs to be on learning how to decipher and reprogram the psychological tugs or urges to smoke.

I Am So Convinced That My Method Will Work For You -
That I'll give you DOUBLE YOUR MONEY back
if you can't become an ex-smoker
The Easy To Quit Smoking Method

Between 1 to 9 months smoke free:
Starting as early as a month after you quit smoking, and continuing for the next several months, you may notice significant improvements in these areas:

• coughing
• sinus congestion
• fatigue
• shortness of breath

The changes you'll be going through will affect more than your physical health. Confidence will soar as you accumulate more smoke free time. It's empowering!

It's important to remember that healing from nicotine addiction is a process and while some improvements are dramatic and happen quickly, others will come more gradually.

• excess risk of coronary heart disease is decreased to half that of a smoker

• your chance of achieving long-term success with quitting tobacco increases significantly

• from 5 to 15 years after quitting tobacco, stroke risk is reduced to that of people who have never smoked

• risk of lung cancer drops to as little as one-half that of continuing smokers
• risk of cancer of the mouth, throat, esophagus, bladder, kidney and pancreas decreases
• risk of ulcer decreases

• risk of coronary heart disease is now similar to that of people who have never smoked
• risk of death returns to nearly the level of people who have never smoked

So now that you know the benefits of quitting your smoking habit, where do we go from here? I guess it’s time to look at beginning a quitting program. Some of your friends may make fun of you and tell you, "No one likes a quitter." The truth is that you’ll be able to say it much later in life than they will when you take steps to stop now!

Here’s another benefit - you’ll keep aging signs at bay.  The mouth suction that you use to puff on the cigarette is terrible for producing or deepening wrinkles.  When you stop smoking, you give those facial muscles a well deserved rest.

 Other risks decrease when you end your smoking habits.  Here are a few more to consider:

• Cancer
• Cardiovascular Disease
• Impotence
• Infertility
• Macular Degeneration
• Periodontal Disease
• Ulcers

All of these health woes put a drain on the healthcare system.  Aside from the fact that smokers take more sick days than non-smokers, resulting in a loss of productivity, smoking is considered the leading preventable cause of death in the United States.

I have not failed 700 times. I have not failed once.
I have succeeded in proving that those 700 ways will not work.
When I have eliminated the ways that will not work,
I will find the way that will work.
--Thomas Edison
You know what works for you – even if it takes trial and error.

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